Cod fish facts and health benefits Quick Facts; Name: Cod fish facts and health benefits: Origin: Since Viking period (800 AD), Cod has become a vital economic aspect. Fat. Add to Tracking Add to Compare Create Recipe Add to My Foods. Head to the diet generator and enter the number of calories you want. There are 28 calories in 1 ounce, dried, soaked in water of Dried Salted Cod (Salt Removed). An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. There are 164 calories in 2 ounces, boneless of Dried Fish. The personalised nutrition platform for health hungry people. Fish, cod, Atlantic, dried and salted. dried cod-slices nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Dried Salted Cod including 1 serving and 1 oz, boneless. Calories. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. This tab shows nutrition for 1 piece (5-1/2" x 1-1/2" x 1/2") (80g). serving of saltfish provides 82 calories, or about 4 percent of a standard 2,000-calorie diet. You'd need to walk 65 minutes to burn 232 calories. Nutrition Facts. Online analysis information with non-nutrients and nutrients composition facts table for item No. Energy. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . A 1 oz. Calories in Dried Salted Cod - 247, Cod. Some minerals can be present in Fish, cod, Atlantic, dried and salted, such as Phosphorus (950 mg), Sodium (7,027 mg) … 6 calories. Our score is based on Harvard research and our data analysis. There are 232 calories in 1 piece of Dried Salted Cod. 0.67 g. Carbs. There are 290 calories in 100 grams of Dried Salted Cod. Search the database of over 200,000 foods. Get full nutrition facts and other common serving sizes of Dried Salted Cod (Salt Removed) including 1 oz, dried, soaked in … The calorie, kilojoule and other nutrition information for Cod, Dried, Salted are derived from data published by USDA. Get full nutrition facts and other common serving sizes of Dried Fish including 1 oz, boneless and 1 cup. Management & Sustainability There are 113 calories in 1 cup of flaked Dried Salted Cod (Salt Removed). Food details for COD,ATLANTIC,DRIED&SALTED in different kinds of quantities, amounts or measurements. Get full nutrition facts and other common serving sizes of Dried Salted Cod including 1 oz, boneless and 100 g. Lose weight by tracking your caloric intake quickly and easily. 82. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Serving Size: 1 oz: Amount Per Serving. There are 232 calories in 1 piece of Dried and Salted Atlantic Cod. Head to the diet generator and enter the number of calories you want. Get full nutrition facts and other common serving sizes of Dried Salted Cod including 1 piece and 100 g. Calories. Visit CalorieKing to … 7 prunes (40g) ... Sun-Maid Dried Cape Cod Cranberries. Fat. The generic name "rockfish" refers to more than 70 species of fish that all belong to the Sebastes genus. 100 grams of Fish, cod, Atlantic, dried and salted contain 290 calories, the 15% of your total daily needs. 17.81 g. There are 82 calories in 1 ounce of Dried and Salted Atlantic Cod. Detailed nutritional values of Fish, cod, Atlantic, dried plus salted. 1 piece. Log food: Sunsweet Amazin Bite Size Pitted Prunes. 17.81 g. There are 82 calories in 1 ounce, boneless of Dried Salted Cod. Get full nutrition facts and other common serving sizes of Dried and Salted Atlantic Cod including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Dried Salted Cod including 1 serving and 1 oz, boneless. Get full nutrition facts and other common serving sizes of Dried Salted Cod (Salt Removed) including 1 oz, dried… There are 290 calories in 100 grams of Dried Salted Cod. One serving of Saltfish is reported to have 308 Calories, according to the nutrition facts provided by livestrong.com. Cod Nutrition Information 11 RESULTS: Cod Finfish and Shellfish Products (6) Fats and Oils (1) Foods from Culver's (3) Foods from Long John Silver's (1) Can't find it? The Carbohydrate Quality Score of cod is 0.0/100 which makes it a low quality carbohydrate food. Get full nutrition facts and other common serving sizes of Dried and Salted Atlantic Cod including 1 oz and 100 g. It contains 2.37 grams of fat and 152 mg of Cholesterol. It also provides 17.8 g of protein, or 36 percent of the 50 g Food and Drug Administration daily requirement. Fish, cod, Atlantic, raw. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. The nutrition information on this tab is specific to a portion size. Fish, cod, Atlantic, dried and salted Nutrition Facts Fish, cod, Atlantic, dried and salted have 152 milligrams of Cholesterol and 2.37 grams of fat. Calories in Dried Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Dried Fish. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. : Please note the percent daily values are based on a 2,000 calorie diet. In the Southern Europe, the dried cod market was developed. Nutrition Facts. Salt cod. Nutrition facts for Cod, salted, dried, recommended daily values and analysis. Data contents chart for nutritionists. 1 cup. 15018 found in category Finfish and Shellfish Products. Find calories, carbs, and nutritional contents for dried cod-slices and over 2,000,000 other foods at MyFitnessPal.com. Rockfish has 109 Calories and 22.23 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Nutrition facts and calories in dried and salted cod (Gadus morhua) Check the calories in salt cod, also as the nutrients and micronutrients that contains. 0 g. Protein. This mildly aromatic white fish belongs to the Gadidae family, which also includes haddock and monkfish. Dried and salted cod, sometimes referred to as salt cod or saltfish, is cod which has been preserved by drying after salting.Cod which has been dried without the addition of salt is stockfish.Salt cod was long a major export of the North Atlantic region, and has become an ingredient of many cuisines around the Atlantic and in the Mediterranean. Nutrition Facts. Log food: Sun-dried Tomatoes in Oil Drained. Nutrition Facts. You have 290 calories from 100 grams of Fish, cod, Atlantic, dried and salted, the 15% of your total daily needs. Want to use it in a meal plan? Free online calorie counter and diet plan. 234 calories. 82. Know how many calories the blue whiting has, as well as the nature of them. 0.67 g. Carbs. Log food: Sun-dried Tomatoes in Oil Drained. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cod Fish Sticks, Soft Dried (Unknown). There are 113 calories in 1 cup of flaked Dried Salted Cod (Salt Removed). Get full nutrition facts for Dried Salted Cod, Cod and plan your meals using our online calorie counter and nutrition facts finder. Not just fresh, cod fish has been equally relished and savoured in salted, smoked and dried forms for centuries. Carbohydrate Quality Score Carbohydrates are made up of three components: fiber, starch, and sugar. Dried and Salted Atlantic Cod Common serving sizes. Nutrition Comparison of Dried Salted Atlantic Cod. Calories. Nutrition information for Cod, Atlantic, dried and salted. It lasted for above 1000 years. Calories. Serving Size: 1 oz, boneless: Amount Per Serving. Negative Facts: This serving of Fish, cod, Atlantic, dried and salted has high Sodium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Identifying and Cooking Rockfish. Want to use it in a meal plan? Get full nutrition facts and other common serving sizes of Dried Salted Cod (Salt Removed) including 100 g … Want to use Cod dried and salted in a meal? Nutrition Summary: Positive Facts: This serving of Fish, cod, Atlantic, dried and salted is a good source of Protein, Magnesium, Phosphorus and Selenium. About this Food. Dried Salted Cod Common serving sizes. 139 calories. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. There are 232 calories in 1 piece, 5.5" x 1.5" x 0.5" (2.8 oz) of Atlantic Cod, dried & salted. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sun-Dried Tomato & Olive Sauced Cod Fillets (Fisherman's Reserve). There are 82 calories in 1 ounce, boneless of Dried Salted Cod. Nutrition. 0 g. Protein. Cranberries offers many health and nutritional benefits and here are some its nutritional facts. There are 232 calories in 1 piece of Dried and Salted Atlantic Cod. Sapienic acid is a hexadecenoic acid in which the double bond is placed at position 6. The Nutrition Facts box is a quick and familiar way to get information for